You recognize that it's normal to experience negative feelings. You either recently started feeling overwhelmed with anxiety or depression, or these intense feelings have been present most or all of your life. It then becomes more than "feelings" that affects you physically, socially, & possibly spiritually across the many roles you have. This may even lead to thoughts of suicide.

If this sounds familiar for you, I would love to help. Together, we can form an alliance to start talking back to your anxiety or depression while setting realistic goals you would like to meet.